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NogoJro (November 30, 1999 at 12:00 am)
I stepped on a tennis ball while playin and it hurt extremely bad but after a day it still hurts a little to turn my fight and walk but its still managable and it doesn't really look like it swelled at all... should I still try to treat it or leave it to heal on its own?
thewonwon (November 30, 1999 at 12:00 am)
is this taping technique used for the prevention of lateral inversion ankle sprains? if not, what is its purpose?
dping123 (November 30, 1999 at 12:00 am)
@sas2406 seriously
slivanus1 (November 30, 1999 at 12:00 am)
RICE, Rest. ice, compress, and elevate the ankle, and see a doctor, since its been weeks, I could be wrong but might probably a tear of a ligament, on the medial or lateral if you foot inward or outward
sccrqween1295 (November 30, 1999 at 12:00 am)
huh? in English please.
moveablespirit (November 30, 1999 at 12:00 am)
If you attach the tape to itself, there is no room for expansion and swelling could get trapped above or below the taping. If you leave a little gap, the soft tissues can expand and the tape won't constrict
THEWRATHOFGOD0777 (November 30, 1999 at 12:00 am)
i just when for therapy today it still swells up!! but they told me to get off my CRUTCHES and start walking on it !!!
fakeboby86 (November 30, 1999 at 12:00 am)
me too what should we do :)
yoshneez (November 30, 1999 at 12:00 am)
waste of time..
THEWRATHOFGOD0777 (November 30, 1999 at 12:00 am)
i sprain my ankle it doesn't hurt when i walk ...but it swells up!! its been 5 weeks ....what should i do?? |
